At Home with Singing Mamas is a free online wellbeing programme just for you.
You'll learn lovely lullabies and simple songs from around the world from the comfort of your own home. You'll have access to all 6 episodes as soon as you sign up.
Here's why you should try it:
- Singing is proven to improve mood, reduce anxiety and increase the bond between mother and baby.
- You don't need any musical ability to take part, and no one else will hear you sing.
- This programme has been developed in consultation with GPs, midwives and mums and is recommended for pregnant women and those with babies under 1.